Course curriculum
-
1
Let's Begin!
-
Our Vision & Values
-
How We've Structured Your Learning Experience
-
Learning with Curiosity & Context
-
Your Wellbeing Baseline
-
-
2
Chapter 1: Thriving Not Surviving
-
You Have Permission To Eat
-
There Are No Good or Bad Foods
-
Why You Eat What You Eat
-
The Impact That Eating Has on You
-
The Social Media Effect
-
Your Body Will Change
-
Shifting Your Mindset
-
How You Can Pack a Fuelling Lunch
-
-
3
Chapter 2: Building Strength & Power
-
Not Just 'Gains'
-
Stronger and More Powerful
-
Building Your Foundations
-
Understanding the Foundations
-
Why You Should Fuel
-
Get the Most from Your Sessions
-
All Things Carbs
-
Fuelling Your Session
-
-
4
Chapter 3: Supplement Savvy
-
Considering Supplements?
-
What are Supplements?
-
Big Rocks First
-
Or the Base of the Cupcake
-
What to Consider First
-
Why Food First?
-
The Decision Making Tree
-
Is it Safe?
-
The Not-So Innocent Multivitamin
-
The Risks
-
Sponsored by Supplements?
-
A Quick Recap
-