Course curriculum

  • 1

    Let's Begin!

    • Our Vision & Values

    • How We've Structured Your Learning Experience

    • Learning with Curiosity & Context

  • 2

    Chapter 1: Thriving Not Surviving

    • You Have Permission To Eat

    • There Are No Good or Bad Foods

    • Why You Eat What You Eat

    • Setting Up Your Environment

    • The Social Media Effect

    • Your Body Will Change

    • Shifting Your Mindset

    • How You Can Pack a Fuelling Lunchbox

  • 3

    Chapter 2: Building Strength & Power

    • Not Just 'Gains'

    • Stronger and More Powerful

    • Building Your Foundations

    • Understanding the Foundations

    • Why You Should Fuel

    • Get the Most from Your Sessions

    • All Things Carbs

    • Fuelling Your Session

  • 4

    Chapter 3: Supplement Savvy

    • Considering Supplements?

    • What are Supplements?

    • Big Rocks First

    • Or the Base of the Cupcake

    • What to Consider First

    • Why Food First?

    • The Decision Making Tree

    • Is it Safe?

    • The Not-So Innocent Multivitamin

    • The Risks

    • Sponsored by Supplements?

    • A Quick Recap

  • 5

    Chapter 4: Match Day Ready

    • Feeling Tip Top

    • How Do You Feel?

    • We Want You To Feel Your Best

    • Why Nutrition Will Improve Your Performance

    • Don't End Up Under-Fuelled

    • Shifting Your Intake

    • Quick Carby Swaps

    • All Things Hydration

    • How to Hydrate

    • Trial in Training

    • Your Match Day Fuelling Guide

    • Pop Quiz

  • 6

    Chapter 5: Optimising Recovery

    • The Illusive Recovery

    • Your Missing Piece to Performance

    • Being Your Best

    • The 4 Rs in Recovery!

    • Refuelling with Carbohydrates

    • Repairing with Protein

    • Where to Get Your Protein

    • Level Up Your Breakfast

    • Rehydrating with Fluid & Electrolytes

    • Revitalise with Antioxidants and Healthy Fats

    • Let's Build a Recovery Meal

    • Fatigue: What's Normal?

  • 7

    Chapter 6: Keeping Firing

    • Maintaining Your Peak

    • The Why

    • Eat. Enough.

    • Low Power Mode

    • How Do You Know?

    • Intentional vs. Unintentional

    • The Signs of Disordered Eating

    • What to Do if You're Concerned

    • Other Energy Needs

    • We Are All Different

    • Snacks Snacks Snacks

  • 8

    Chapter 7: Reset or Relapse

    • Congratulations on a Big Campaign!

    • Celebrate Your Wins

    • Time to Reset

    • Seeking Progress

    • Self-Worth & Expectation

    • What is Resilience?

    • Resilience Takes Time

    • Restriction or Abundance?

    • Eating in Abundance