Course curriculum

  • 1

    Let's Begin!

    • Our Vision & Values

    • The Structure of the Learning Experience

    • More Than the Science
  • 2

    Chapter 1: Thriving Not Surviving

    • Be the Permission to Eat

    • Food is More than Just a Number

    • Not as Simple as Energy In Energy Out

    • The Consequences of Under Fuelling

    • Going into Low Power Mode

    • Signs & Symptoms of Under Fuelling

    • Consider the Why

    • Starting the Conversation
  • 3

    Chapter 2: Building Strength & Power

    • More than Bulking

    • Strength & Power for Performance

    • Why is Nutrition Important?

    • Bodies Change

    • Shifting From Body Comp to Performance

    • Making the Time for Food

    • Setting Up the Environment

    • Make it Easy

    • Big Rocks First
  • 4

    Chapter 3: Supplement Savvy

    • The Deal with Supplements

    • Big Rocks First

    • The Supplement Decision Making Tree

    • Is it Safe?

    • Is it Legal?

    • Shayna Jack

    • Understanding Legality

    • Is it Effective?

    • Useful Supplements

    • Is it Necessary?

    • Directing the Conversation
  • 5

    Chapter 4: Match Day Ready

    • All Things Match Day

    • The Why to Match Day Nutrition

    • The Benefits of Proper Nutrition

    • How You Can Support

    • Make it Easy

    • Match Day Timelines

    • Fuel at Half Time!

    • Nothing New on Match Day

    • Let's Add in Travel!

    • Your Comments Matter

    • I've Noticed...
  • 6

    Chapter 5: Optimising Recovery

    • The Ongoing Recovery

    • How Long Does Recovery Take?

    • The Whole Point of Recovery

    • Nailing the Recovery Nutrition

    • Performance Risks of Poor Recovery

    • The Window of Opportunity

    • Tackling Barriers

    • It's Gotta Be Appetising

    • Healthy Isn't Always Best

    • Alcohols Impact

    • How to Have the Alcohol Chat
  • 7

    Chapter 7: Reset or Relapse

    • Congratulations on a Big Season!

    • Finding the Balance

    • What are your Biggest Concerns?

    • Bodies Will Change

    • Approaching the Alcohol Discussion

    • Minimising Shame to Improve Performance

    • Self-Worth & Expectation

    • Arming Your Players with Resilience

    • Helping the Player to Understand their Why