Sports Nutrition for Triathlon
Learn with curiosity, connection and with context on all things nutrition to support triathlete performance.
What Will Be Covered
Types of Triathlons
Triathlon Lingo
The Logistics
Common Challenges
The Wins
Gut Training - The Science
Gut Training - In Practice
Recovery Nutrition - The Reality
Impacts of heat
Preparing For Hot Environments
Heat Acclimation
Carbohydrate Based Sports Foods
Sports Drinks
Sports Bars
Sports Gel
Sports Confectionary
Caffeine
Understanding & implementing carb loading
Trial in training
Race Day Logistics
Building resilient athletes
Final Prep
Gut Issues
Low FODMAP Foods
Riding Position
Cramps
Identifying Low Energy Availability (LEA)
Managing Decreased Appetite
The athlete's journey
Guest Speaker Elite Triathlete Angharad Llewellyn
TL:DR
Summary Quiz
Case Study
Course Feedback Survey
Logging CPD
Practitioner Resources
Client Resources