Course curriculum

  • 1

    Course Introduction

    • What Will Be Covered
  • 2

    The What

    • Types of Triathlons

    • Triathlon Lingo
  • 3

    Supporting Daily Training

    • The Logistics

    • Common Challenges

    • The Wins

    • Gut Training - The Science

    • Gut Training - In Practice

    • Recovery Nutrition - The Reality
  • 4

    Environmental Considerations

    • Impacts of heat

    • Preparing For Hot Environments

    • Heat Acclimation
  • 5

    Supplementation

    • Carbohydrate Based Sports Foods

    • Sports Drinks

    • Sports Bars

    • Sports Gel

    • Sports Confectionary

    • Caffeine
  • 6

    Race Day Considerations

    • Understanding & implementing carb loading

    • Trial in training

    • Race Day Logistics

    • Building resilient athletes

    • Final Prep

  • 7

    Trouble Shooting

    • Gut Issues

    • Low FODMAP Foods

    • Riding Position

    • Cramps

    • Identifying Low Energy Availability (LEA)

    • Managing Decreased Appetite

    • The athlete's journey

    • Guest Speaker Elite Triathlete Angharad Llewellyn
  • 8

    Review

    • TL:DR

    • Summary Quiz

    • Case Study

    • Course Feedback Survey

    • Logging CPD

    • Practitioner Resources

    • Client Resources