Course curriculum

  • 1

    The WHAT of Concussion in Sport

    • Welcome to Nutrition for Concussion Recovery

    • Introduction to Concussion Recovery Nutrition

    • What is the Cause & the Symptoms?

    • What Happens?

    • What About Repeat Concussions?

    • Concussion Recovery Timeline

  • 2

    The HOW of Concussion in Sport

    • How does Energy Metabolism Change?

    • How is Inflammation Impacted?

    • How Might Nutrition Help?

  • 3

    Foods to Prioritise

    • Risk vs Reward

    • Practicality & Logistics!

    • Energy Intake

    • Hydration

    • Anti-Inflammatory Foods

    • Omega-3

    • The T's of Protein: Total, Timing & Type

    • To Carb or Not to Carb?

  • 4

    Supplements to Consider

    • A Disclaimer

    • Creatine

    • Omega-3

    • Curcumin

    • Supplements With Potential

  • 5

    Review

    • Concussion Expert Session with Triathelte Em Johnston & Specialist Sport and Exercise Medicine Physician Dr Brandi Cole

    • TL:DR

    • Practitioner Resources

    • Client Resources

    • Further Learning

    • Review Quiz

    • Logging CPD

    • Feedback Survey