Course curriculum

  • 1

    A Massive Welcome to You!

  • 2

    Supporting Your Training

    • Not Just Supporting Your Training

    • Fasted Training Is Not All That

    • Why Carbs?

    • Easy Pre-Training Ideas

    • Making Things Easy

    • When Do I Fuel?

    • What to Fuel your Sessions With

    • Want to Know More?
  • 3

    Maximising Your Recovery

    • The Illusive Recovery

    • Your Recovery Window

    • The 4 Rs

    • Replace those Carbohydrates

    • Repair with Protein

    • Revitalise with Micronutrients & Antioxidants

    • Rehydrate with Fluid & Electrolytes

    • Piecing It Together

    • Need Help?

    • Want to Know More?
  • 4

    Navigating that Fatigue

    • Fatigue is Part of the Process

    • Normal vs. Concerning

    • More than JUST Fatigue

    • What If You're Not Eating Enough?

    • Making Eating Easy

    • Intuitive Eating: Not Just Eating When You're Hungry

    • More For Less

    • Want to Know More?

    • Just a Quick Check In!
  • 5

    Trialling in Training

    • Nothing New on Race Day

    • The Why

    • Is it Practical?

    • Training Your Gut

    • How to Train Your Gut

    • Hydrate Hydrate Hydrate

    • Train in Position

    • Guts are Complex!

    • Want to Know More?
  • 6

    Race Day Focus

    • But You're Still 6 Weeks Out?

    • Why You Need to Know The Course

    • Those Sticky Points of the Course

    • Your Lifeline

    • The Impact of Heat

    • How You Can Improve Your Heat Tolerance

    • Listen with a Filter
  • 7

    What Could Possibly Go Wrong?

    • Let's Troubleshoot

    • We're Getting Close!

    • Gut Issues Everywhere!

    • How to Identify a Problem

    • All Things Cramping

    • The Dreaded Bonk

    • Why Do We Bonk?

    • Spot the Bonk

    • When to Get Expert Input

    • Want to Know More?
  • 8

    Carb Loading: More Than a Bowl of Pasta

    • The Best Part of the Race!

    • Why We Carb Load

    • Carbs = Performance

    • What is Carb Loading?

    • Things to Consider

    • Turning a Normal Meal into Carb Loaded

    • The Top Up

    • Don't Forget Your Training!

    • Need Something More Specific?
  • 9

    Expecting the Unexpected

    • Planning for Things to Go Wrong

    • Bringing Resilience to Race Day

    • Lost Everything?

    • Unexpected Weather

    • Strategies to Consider for Gut Upset

    • Strategies to Consider when Fatigue Hits

    • How You React

    • Managing Your Expectations

    • Want to Know More?

    • Just a Quick Check In!
  • 10

    It's The Final Countdown (do do doo doo, do do doo doo doo)

    • Here We Go!

    • Planning Your Lead Up

    • Your Personalised Schedule

    • Your Checklist

    • Are You Travelling?

    • To Bring or Buy

    • Build Your Shopping List
  • 11

    The Performance Primer

    • Your Finish Line is in Sight

    • Again: Nothing New on Race Day

    • The Logistics

    • Building a Timeline

    • Make it Easy

    • Top Tips to Stay Calm

    • Good Luck!

    • Your Refresher

    • Your Feedback