Course curriculum

  • 1

    Why should you focus on behaviour change?

    • What will be covered

    • Why behaviour change psychology is important
  • 2

    Stages of Change

    • Cognitive Triangle

    • Stages of Change Model

    • Using the Stage of Change Model

    • Normalising Relapse as Part of Progress

    • Building Resilience
  • 3

    Motivational Interviewing (MI)

    • What is Motivational Interviewing?

    • The Aim of Motivational Interviewing
  • 4

    OARS

    • OARS

    • How to Implement Open Questions

    • How to Implement Affirmations

    • How to Implement Reflective Listening

    • How to Implement Summaries
  • 5

    DEARS

    • DEARS

    • How to Develop Discrepancy

    • How to Express Empathy

    • How to Amplify Ambivalence

    • How to Roll with Resistance

    • How to Support Self-Efficacy
  • 6

    Behavioural Change in Practice

    • Self-Worth & Expectation

    • Identifying someone's why

    • Nutrition Coaching: Habit focused behavioural Change

    • Guest Speaker

  • 7

    Review

    • TL:DR

    • Self Reflection

    • Further Learning

    • Review Quiz

    • Course Feedback Survey

    • Logging CPD

    • Practitioner Resources

    • Client Resources