Course curriculum

  • 1

    Course Introduction

    • What Will Be Covered
  • 2

    The What

    • Common Gut Issues in Athletes

    • Exercise Induced Gastrointestinal Syndrome

    • Intolerances
  • 3

    The Why

    • Why Exercise-Induced Gastrointestinal Syndrome Occurs

    • Explaining Exercise-Induced Gastrointestinal Syndrome to Athletes

    • Gut-Brain Axis

    • LEA / RED-S

    • DE/ED
  • 4

    How to Approach / Troubleshoot Gut Issues in Athletes

    • Start Simple

    • The Science of Gut Training

    • Gut Training in Practice

    • Building Up Fluid Tolerance

    • Diet Tweaks

    • Look for Patterns

    • The Environment

    • Guest Speaker Session With Stephanie Gaskell on Exercise-Induced Gastrointestinal Syndrome & FODMAPs
  • 5

    Review

    • TL:DR

    • Further Learning

    • Summary Quiz

    • Course Feedback Survey

    • Logging CPD

    • Client Resources

    • Practitioner Resources