Course curriculum
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1
Let's Begin!
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Our Vision & Values
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How We've Structured Your Learning Experience
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Learning with Curiosity & Context
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Your Wellbeing Baseline
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2
Chapter 1: Thriving Not Surviving
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You Have Permission To Eat
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There Are No Good or Bad Foods
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Why You Eat What You Eat
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The Impact That Eating Has on You
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The Social Media Effect
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Your Body Will Change
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Shifting Your Mindset
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How You Can Pack a Fuelling Lunchbox
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3
Chapter 2: Building Strength & Power
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Not Just 'Gains'
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Stronger and More Powerful
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Building Your Foundations
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Understanding the Foundations
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Why You Should Fuel
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Get the Most from Your Sessions
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All Things Carbs
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Fuelling Your Session
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4
Chapter 3: Supplement Savvy
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Considering Supplements?
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What are Supplements?
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Big Rocks First
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Or the Base of the Cupcake
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What to Consider First
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Why Food First?
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The Decision Making Tree
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Is it Safe?
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The Not-So Innocent Multivitamin
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The Risks
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Sponsored by Supplements?
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A Quick Recap
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5
Chapter 4: Match Day Ready
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Bring Your A-Game
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How Do You Feel?
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We Want You To Feel Your Best
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Why Nutrition Will Improve Your Performance
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Don't End Up Under-Fuelled
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Shifting Your Intake
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Quick Carby Swaps
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All Things Hydration
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How to Hydrate
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Trial in Training
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Your Match Day Fuelling Guide
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Pop Quiz
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6
Chapter 5: Optimising Recovery
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The Illusive Recovery
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Your Missing Piece to Performance
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Being Your Best
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The 4 Rs in Recovery
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Refuelling with Carbohydrates
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Repairing with Protein
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Where to Get Your Protein
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Let's Level Up Your Breakfast
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Rehydrating with Fluid & Electrolytes
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Revitalise with Antioxidants and Healthy Fats
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Let's Build a Recovery Meal
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Fatigue: What's Normal?
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7
Chapter 6: Keeping Firing
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Maintaining Your Peak
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The Why
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Eat. Enough.
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Low Power Mode
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How Do You Know?
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Intentional vs Unintentional
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The Signs of Disordered Eating
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What to Do if You're Concerned
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Other Energy Needs
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We Are All Different
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Snacks Snacks Snacks
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